Get To Know Your Body Better
Yoga, Pilates and functional movement classes designed to fit your body and needs. Engaging classes for every body, age, and fitness level. Guided with a touch of humour!
Many arrive thinking, 'I can't do this.' With precise and deeply committed guidance, that doubt quickly shifts into: 'I want to keep practicing.'
At The Moving Body every body is seen, no matter their level. Newcomers explore movement and how their body responds to it. More seasoned practitioners have the space to delve deeper. Everyone stays inspired without the pressure.
What you do here goes beyond the mat, and into your daily life.
What we offer
Different ways to practise at The Moving Body.
Yoga, Pilates & Movement
Dynamic and engaging, well-guided group classes with a twist! A gentler option or a deeper challenge, whichever you need that day.
Learn More →Private sessionsOne-to-one
Personalised sessions built entirely around your needs: from building strength, alignment, and posture, to finding your way back after pregnancy or injury.
Learn More →Workshops & eventsGo deeper on a theme
Activities for exploring and learning with more dedicated time and attention. Soften into a Yoga Nidra morning, or learn to flip upside down in an Inversion workshop!
Learn More →
The Autumn Breath: Learning to Let Go
Sunday 25 October · 10:00–12:00 · The Moving Body, ZaandamEvery breath we take is a doorway. With the inhale, you are welcoming something new; with the exhale, you release the old. Right now, your body is breathing for you. But the magic actually happens when you step in and guide the breath yourself. The moment you do this, you are unlocking a direct control panel to your mind and emotions. Your breath is the most accessible tool you own. Learn how to use it well. In this workshop, you will discover ways to increase your breath awareness and practice proven techniques. Through a practical and comprehensive approach, you will leave understanding the true science behind why proper breathwork is essential to your well-being.
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