Hi, I'm Daniela!
Movement has been my passion for over twenty years, and I believe that movement is more than just exercise. It is how we express, restore, and empower ourselves.
My journey began rooted in Vinyasa and Ashtanga yoga, which became my meditation in motion. Over time, my curiosity led me beyond the discipline of yoga to explore Pilates, strength training, and functional conditioning.
By blending the mindfulness of yoga with the mechanics of strength and stability, I created The Moving Body to offer a complete approach to well-being. It is a space that integrates diverse forms of movement to support the changing phases of our lives.
I cannot wait to move with you at The Moving Body 😍
My journey and education
Moving with purpose, practicing with joy
Here are the five essentials I bring to every class. Each one is driven by my passion for teaching and a deep commitment to every student I meet on the mat.
Precision
I'll tell you what to do and why, in words you can act on. Clear and applicable cues, nothing vague.
Accessible
Whatever your level or age, you belong in the class you chose. I adapt around you, not the other way round.
Tangible
You will feel the difference in your body, and notice it for longer. If you don't, tell me.
Playfulness
I'll keep you inspired to find your spark through different movements, without feeling the pressure.
Authentic
You receive responsive guidance and instructions, intuitively shaped by the live energy of the room.
Enough About Me! Come See What Suits You
Pick a class that sounds like your kind of movement or join the next workshop if you’re looking for more depth.