One-to-one, built around you
Private Sessions tailored entirely to your goals and needs. You'll be guided one-on-one by a certified teacher, combining functional strength, mobility, nutrition and body awareness. You too can get to understand your body better, break free from unhelpful patterns, and build lasting resilience. Here are the key areas where we can support you:
€75 per hour
Discounted rate offered for recurring one-to-one and Duo sessions booked.
Get in touch and we will design a personalised program to support you.
Time to Deep Dive
The Autumn Breath: Learning to Let Go
Every breath we take is a doorway. With the inhale, you are welcoming something new; with the exhale, you release the old. Right now, your body is breathing for you. But the magic actually happens when you step in and guide the breath yourself. The moment you do this, you are unlocking a direct control panel to your mind and emotions. Your breath is the most accessible tool you own. Learn how to use it well. In this workshop, you will discover ways to increase your breath awareness and practice proven techniques. Through a practical and comprehensive approach, you will leave understanding the true science behind why proper breathwork is essential to your well-being.
- When
- Sunday 25 October · 10:00–12:00
- Where
- The Moving Body, Zaandam
- Price
- €35 · booked separately from passes.
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