Yoga, Pilates & Functional Movement
A variety of classes guided by clear verbal instructions and step-by-step techniques so you can feel what is happening in your own body as you move. Practical modifications keep you growing at your own pace.
Choose a gentler approach or a deeper challenge, depending on what you need that day. You will leave calmer and stronger than you arrived.
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Pick Your Movement
Every group class belongs to one of these styles. Choose the one that sounds like you, or scroll on for the full list.
Every class, whatever mood you're in for.
Mysore (Self-practise)
The traditional, self-paced method of Ashtanga, with individualised guidance. Practise the sequence at the rhythm of your own breath, with personal adjustments and tailored progressions surrounded by the energy of a group.
Ashtanga 60
The Primary Series of Ashtanga, made approachable in an efficient hour. Synchronise your breath with standing and seated postures to build stability, strength and mental focus.
Ashtanga 75
Time to immerse deeper into the Primary Series. In addition to building strength, endurance and a meditative mind, there is extra time to navigate the closing sequence of this series and wind down mindfully.
Vinyasa Soft
Gentle movement and deep breath awareness, at an easygoing pace, with space to explore alignment, unwind, and restore your energy through movement.
Vinyasa Strong
An empowering, steady progression focused on stamina, core engagement and breath connection. You will finish class with a clear mind and a fully charged balanced body.
Yogalates
This dynamic mix of yoga and mat pilates shapes your body, builds core stability, and clears your mind in one energising session. Discover the powerful benefits of these two disciplines coming together.
Pilates
Full-body conditioning centered on concentration, control, breath, and flow on the mat. Deepen your body awareness, improve your posture, and build functional strength from the inside out.
Pilates Core
Deep, concentrated movements on the mat, targeting the abdominal wall, lower back, obliques, and glutes. Build lasting structural strength and step off of the mat feeling deeply connected to your inner power.
Start where it makes sense
New here? Start with the two-week welcome pass and see how it goes for you before you commit.