WorkshopGetting upside down, the joy of Inversions
Inversions look scarier than they actually are, and in this workshop, you’ll experience this for yourself. We'll spend the morning building a solid foundation of strength, one step at a time. You will be amazed at what you can do! In fact, you’ll discover that you have been practicing some form of inversion all along.
What we'll actually do
A proper warm-up
Wrists, shoulders and core get ready before anything goes overhead.
Drills, broken down
Each shape is taken apart into steps you can actually feel, at the wall and away from it.
Tailored progressions
Practice accessible variations and Inversions designed for your current level. It will make you want to explore more!
Falling, safely
Learn how to come out of it without triggering your fear, which is what makes the rest less frightening.
Something to take home
Tips and tricks to keep practising, so the morning carries on to your living space.
Is this one for you?
- You've never been upside down
- You are thinking “I can’t do Inversions”
- You want a more stable headstand or handstand
- You are curious about more seasoned Inversions
If you're still in doubt, get in touch!
Bring with you
Comfortable clothes you can move in, a bottle of water and a notebook for scribbling down your “aha!” moments. Mats and props are provided at the studio. Please arrive 10 minutes early so you can settle in without rushing.
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