Special ClassPause & Exhale: A Free Gathering for World Mental Health Day
We live in a world that constantly asks us to keep going, keep producing, and keep smiling. But our bodies carry the truth of how we really feel. Mental clutter, anxiety, burnout… Most of us have either walked through these heavy seasons, are navigating them right now, or are watching someone we love struggle. For World Mental Health Day, you are invited to step away from the noise and simply pause. Pause & Exhale is a free 45-minute session for anyone who needs a moment of genuine relief, a quieter mind, and a soft place to reconnect with themselves.
What we will do together
Release Body Tension
Gentle movement to physically shake off and discharge stress from the body.
Regulate the Nervous System
Guided breathing exercises to calm the nervous system
Listen to our inner voice
Simple journaling to give your inner thoughts a safe space to land.
Is this one for you?
- Come exactly as you are — whether you are tired, anxious, happy, or somewhere in between. No prior yoga experience is needed. Feel free to share this with a friend and bring them along!
If you're still in doubt, get in touch!
Bring with you
Comfortable clothes you can move in, a bottle of water and a notebook for scribbling down your “aha!” moments. Mats and props are provided at the studio. Please arrive 10 minutes early so you can settle in without rushing.
Can't make this one?
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