WorkshopThe Autumn Breath: Learning to Let Go
Every breath we take is a doorway. With the inhale, you are welcoming something new; with the exhale, you release the old. Right now, your body is breathing for you. But the magic actually happens when you step in and guide the breath yourself. The moment you do this, you are unlocking a direct control panel to your mind and emotions. Your breath is the most accessible tool you own. Learn how to use it well. In this workshop, you will discover ways to increase your breath awareness and practice proven techniques. Through a practical and comprehensive approach, you will leave understanding the true science behind why proper breathwork is essential to your well-being.
What we'll actually do
Become truly aware of our own breath
Explore the importance of the breath in daily routine and how it changes
Regulate the breath rhythm
Learn how to make the breath work better for you in specific situations
Acquire techniques for correct breath flow
Practice different breathing techniques and their intended benefit, be it energising or calming
Acquire better Mind-Body-Breath connection
Enrich your understanding of how essential the breath is to our body and mind
Is this one for you?
- You want to learn how to support yourself in highly stressful moments.
- You want to balance an overactive mind when the mental chatter won't stop.
- You want to get better sleep so you can wake up truly restored.
Let’s stop overthinking and reset our nervous system, one breath at a time.
Bring with you
Comfortable clothes you can move in, a bottle of water and a notebook for scribbling down your “aha!” moments. Mats and props are provided at the studio. Please arrive 10 minutes early so you can settle in without rushing.
Can't make this one?
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